– 1 whole carrot
– 1-2 whole plum tomatoes or 2-3 small Campari tomatoes
– 1-2 stalks of celery
– 1 sliver of red onion (optional, to taste)
– 1/2 – 1 clove garlic, crushed (optional)
– Spices: Have fun with this one. Try different variations of Oregano, Basil, Dill, Italian seasoning or even taco seasoning. Add a dash of sea salt and pepper to taste.
Add ingredients to your blender in order listed and blend on high for about 90 seconds or until blended to a smooth consistency.
This is basically going to be a vegetable smoothie, but not as thick. Use room-temperature water to make a “raw” soup, or hot water to make a hot soup.
I like to use room-temp water and then pour the blended soup over one cup or so of hot brown rice. It makes a wonderful, filling lunch or dinner and the heat from the rice brings the soup to a perfect temperature!
High speed blenders such as our heating blender can make hot soup by heating with friction. You can either make your soup with hot water, or heat to desired temperature in a sauce pan or microwave.
ZHONGSHAN HAIPAN ELECTRIC CO., LTD.
Tongle Industrial Zone, Dongfeng Town, Zhongshan City,Guangdong Province, China (mainland)